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« Monday April 19, 2010 »
Mon
Yoga for Teens
Start: 5:00 pm
End: 6:00 pm

The focus of this class in to increase body awareness and confidence while learning yoga postures through sequence movement and breath. Teen Yoga creates empowerment and a opportunity for youth to become aware and rely on their own inner strength.

Nia Dance
Start: 6:30 pm
End: 7:45 pm
Nia is a path to condition, heal and express your Self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is designed for Any Body. 
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