Alexander Technique

Taught by Julie Rothschild, 706-372-4830

The Alexander Technique is an educational process that can help you move through your day with ease, balance, and coordination. When you take the time to think about how you perform an action, such as sitting, standing, typing, or walking, you give yourself the opportunity to move more comfortably and with less tension. In this movement class, we will learn and practice the principals of The Alexander Techniqe and apply them to our daily activities.